Social Media

How to Promote Your Music on Social Media

Are you an artist or a musician who want to promote your music but does not have all the means to do it? Head on to social media. There is no better place to market yourself or your new music than this platform.

1.Invite people to like your page.

Set up an artist page dedicated to your music then start by inviting your friends and family members to like it. This feature helps you get more followers and reach out to people who are actually interested in your genre.

2.Curate your Twitter list.

Twitter has a feature that allows you to segment your post depending on who you want to share it with. You can create a list for fellow musicians, then a separate one for managers.

3.Use your cover photo or header image to your advantage.

The header image or the cover photo is the first thing people will see once they landed on your profile. Don’t waste this opportunity to promote your work, especially if you are having an event soon. When you changed your cover photo, your followers will eventually see it on their newsfeeds and that’s a way to advertise without trying too hard.

4.Pin your best post.

As an artist, you surely have a lot of things to share but just in case someone landed on your profile, it helps if they see the best representation of you right away. Take advantage of this to display your most important project to date.

5.Blog.

If you want to take your marketing efforts outside of social media platforms, the best option is to create a WordPress blog. You don’t have to be a pro in writing to do this. Just share some stories to your followers. It’s also a nice way to grow your following.

6.Set up a Google alert.

Each time you are mentioned on the web, Google will notify you about it. Just a tip, create a separate Gmail account for this. Don’t use your personal account because you might be bombarded with alerts.

7.Take advantage of inbound advertising.

By utlizing tools such as snip.ly, you can direct people from a simple post on a social media right to your page. You can do this by creating 3rd party links to your posts.

8.Link your social media accounts to your website.

There is no point in embedding links when it does not direct your followers to your landing page. Make sure that each platform is connected to your website.

9.Make use of trending hashtags to grow your followers.

There’s no need to do this all the time. But when you search the trending hashtags and it is somewhat related to your niche, you can include them in some of your recent posts.

10.Keep in mind that your posts should give value to your followers.

This is the most effective way to keep the fans engaged. When people are actively engaging with your posts, this increases your chances of popping up in their newsfeed.

Beauty

What to Eat After Surgery

Post-Surgery Care: How to Maintain a Healthy Diet

To be able to recover quickly from your surgery, you need to eat the right food.

1. Avoid food items that can cause constipation.

People often experience constipation after surgery. This is a common side effect of the prescription pain medications after a procedure, and it decreases the intestines’ movements.

Make sure to avoid foods that can aggravate constipation. It can increase the pain, and can add more stress on your incisions on any types of your plastic surgery cosmetic surgery.

Food items that are likely to cause constipation:

  • Processed Foods
  • Cheese
  • Dairy and Milk Products
  • Red Meat
  • Dehydrated or Dry Food
    • Dried Fruits
    • Beef Jerky
    • Potato Chips
  • Sweets
    • Pastries
    • Cakes
    • Candies

2. Focus on eating lean protein.

While recovering from a surgery, it’s best to focus on eating lean protein. Seafood, pork chicken and turkey are excellent sources of lean protein. You can also consider tofu, nuts, beans and other vegan food items.

Red meat, however, is not recommended. It has an increased level of saturated fat, and it can trigger constipation. Same with dairy products.

Just in case you are having difficulties in maintaining a lean protein diet, you can try supplementing your diet with protein powder. This can be added to smoothies and other drinks.

3. Consume plenty of fiber.

Include plenty fiber in your diet while resting from a cosmetic procedure. High-fiber food items are healthier than their low-fiber counterparts, and it plays an important role in constipation prevention.

You can either take fiber supplements like psyllium husks, or consume high-fiber food the natural way.

Here is a list of high-fiber food items you can eat:

  • Whole Grain Bread
  • Cereal (Check the label to avoid low-fiber and sugary cereal variants)
  • Fruits
  • Vegetables
  • Whole Grains
    • Oats
    • Corn

4. Eat lots of fresh vegetables and fruits.

You’ll never go wrong with fresh fruits and vegetables. The both contain both fiber and nutrients which are crucial to your healing process. These are best when eaten fresh, but you can also go for canned and frozen ones.

A side effect of consuming more vegetables and fruits? One word. Gas. This can be an an embarrassing issue, but it would definitely pass in around 2 days.

5. Eat milk and dairy products in moderation.

Milk and dairy products are good sources of protein. However, they can lead to constipation after a procedure. These food items can also increase lung secretions. If you are suffering from chronic cough, try to avoid dairy products for the meantime.

Can you eat dairy products without being constipated? If yes, just focus on low-fat items like yogurt, skim milk and cottage cheese.

6. Try whole Grains instead of refined ones.

Whole grains, like fiber, are a great source of vitamins and minerals. Make sure to choose cereals and whole grain bread whenever possible. The best time to eat these is during breakfast. Remember to skip bacon and eggs for now.

Eating rice is also an excellent way to add whole grains to your diet. Just be careful, because several kinds of rice are processed. As a result, they have minimal nutritional value.

7. Re-evaluate your typical diet.

Your food intake will definitely impact your road to recovery. Avoid complications by eating the correct food items. These will provide the crucial amount of protein that will help your skin heal fast.

It’s important to focus on whole foods. Basically, these are unprocessed food items. For example, an apple is an example of a whole food. Apple juice, on the other hand, is its processed version.

As much as possible, get nutrition from whole food. This is good not just after your surgery, but also weeks, months and years after that.

8. Here are easy ways to add calories to your diet.

Are you having difficulties in getting calories after a cosmetic procedure? Don’t let your recovery suffer from this.

These tips will help you sneak calories to your everyday food intake.

  • Munch on candies and mint
  • Eat heavy cream instead of non-fat creamers
  • Eat real sugar, not artificial sweeteners
  • Eat real margarine or butter, not low-calorie alternatives
  • Make sure to drink full-calorie beverages such as lemonades and soda, whenever possible
  • Cook using oil, not with cooking spray
  • Eat snacks in between meals
  • Eat the highest-calorie food item on your plate first
  • Consume dietary supplements
  • Eat  bedtime snacks
  • Eat nuts and seeds

The most importantly reminder of all, eat a lot. A good motivation? Think of eating as your job. Just remember to pick vegetables with more calories, like potatoes and avocados.

9. Address your eating troubles after surgery.

Many people experience lack of appetite after a cosmetic surgery. This can extend for quite a lot of days, but it’s crucial to fight it and force yourself to eat nutritious foods.

Never skip meals after your procedure. If you fail to eat, the closure of your incision will be delayed and the entire healing process would slow down. Consume protein and other nutrients to help your body heal the tissues that were injured during the surgery.

Final Reminders!

The food items that you consume days and weeks after the procedure will fuel the entire recovery process.

Make sure to eat well, and choose healthy, nutritious food items.

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