Post-Surgery Care: How to Maintain a Healthy Diet
To be able to recover quickly from your surgery, you need to eat the right food.
1. Avoid food items that can cause constipation.
People often experience constipation after surgery. This is a common side effect of the prescription pain medications after a procedure, and it decreases the intestines’ movements.
Make sure to avoid foods that can aggravate constipation. It can increase the pain, and can add more stress on your incisions on any types of your plastic surgery cosmetic surgery.
Food items that are likely to cause constipation:
- Processed Foods
- Dairy and Milk Products
- Red Meat
- Dehydrated or Dry Food
- Dried Fruits
- Beef Jerky
- Potato Chips
2. Focus on eating lean protein.
While recovering from a surgery, it’s best to focus on eating lean protein. Seafood, pork chicken and turkey are excellent sources of lean protein. You can also consider tofu, nuts, beans and other vegan food items.
Red meat, however, is not recommended. It has an increased level of saturated fat, and it can trigger constipation. Same with dairy products.
Just in case you are having difficulties in maintaining a lean protein diet, you can try supplementing your diet with protein powder. This can be added to smoothies and other drinks.
3. Consume plenty of fiber.
Include plenty fiber in your diet while resting from a cosmetic procedure. High-fiber food items are healthier than their low-fiber counterparts, and it plays an important role in constipation prevention.
You can either take fiber supplements like psyllium husks, or consume high-fiber food the natural way.
Here is a list of high-fiber food items you can eat:
- Whole Grain Bread
- Cereal (Check the label to avoid low-fiber and sugary cereal variants)
- Whole Grains
4. Eat lots of fresh vegetables and fruits.
You’ll never go wrong with fresh fruits and vegetables. The both contain both fiber and nutrients which are crucial to your healing process. These are best when eaten fresh, but you can also go for canned and frozen ones.
A side effect of consuming more vegetables and fruits? One word. Gas. This can be an an embarrassing issue, but it would definitely pass in around 2 days.
5. Eat milk and dairy products in moderation.
Milk and dairy products are good sources of protein. However, they can lead to constipation after a procedure. These food items can also increase lung secretions. If you are suffering from chronic cough, try to avoid dairy products for the meantime.
Can you eat dairy products without being constipated? If yes, just focus on low-fat items like yogurt, skim milk and cottage cheese.
6. Try whole Grains instead of refined ones.
Whole grains, like fiber, are a great source of vitamins and minerals. Make sure to choose cereals and whole grain bread whenever possible. The best time to eat these is during breakfast. Remember to skip bacon and eggs for now.
Eating rice is also an excellent way to add whole grains to your diet. Just be careful, because several kinds of rice are processed. As a result, they have minimal nutritional value.
7. Re-evaluate your typical diet.
Your food intake will definitely impact your road to recovery. Avoid complications by eating the correct food items. These will provide the crucial amount of protein that will help your skin heal fast.
It’s important to focus on whole foods. Basically, these are unprocessed food items. For example, an apple is an example of a whole food. Apple juice, on the other hand, is its processed version.
As much as possible, get nutrition from whole food. This is good not just after your surgery, but also weeks, months and years after that.
8. Here are easy ways to add calories to your diet.
Are you having difficulties in getting calories after a cosmetic procedure? Don’t let your recovery suffer from this.
These tips will help you sneak calories to your everyday food intake.
- Munch on candies and mint
- Eat heavy cream instead of non-fat creamers
- Eat real sugar, not artificial sweeteners
- Eat real margarine or butter, not low-calorie alternatives
- Make sure to drink full-calorie beverages such as lemonades and soda, whenever possible
- Cook using oil, not with cooking spray
- Eat snacks in between meals
- Eat the highest-calorie food item on your plate first
- Consume dietary supplements
- Eat bedtime snacks
- Eat nuts and seeds
The most importantly reminder of all, eat a lot. A good motivation? Think of eating as your job. Just remember to pick vegetables with more calories, like potatoes and avocados.
9. Address your eating troubles after surgery.
Many people experience lack of appetite after a cosmetic surgery. This can extend for quite a lot of days, but it’s crucial to fight it and force yourself to eat nutritious foods.
Never skip meals after your procedure. If you fail to eat, the closure of your incision will be delayed and the entire healing process would slow down. Consume protein and other nutrients to help your body heal the tissues that were injured during the surgery.
The food items that you consume days and weeks after the procedure will fuel the entire recovery process.
Make sure to eat well, and choose healthy, nutritious food items.